143. Why do we replay conversations?

143. Why do we replay conversations?

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring:

  • Rumination
  • The illusion of control
  • Social approval
  • Hypervigilance
  • Rejection sensitivity dysphoria
  • Social anxiety, and more

We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!

See omnystudio.com/listener for privacy information.

Jaksot(382)

349. The psychology of flow states

349. The psychology of flow states

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effort...

2 Marras 202521min

348. The psychology of 'skinnytok'

348. The psychology of 'skinnytok'

Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellnes...

30 Loka 202548min

347. The psychology of revenge

347. The psychology of revenge

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us fee...

28 Loka 202539min

346. How to avoid settling in your 20s

346. How to avoid settling in your 20s

Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? ...

24 Loka 202534min

345. How to fall in love with failure

345. How to fall in love with failure

We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than e...

21 Loka 202538min

344. Sociopathy

344. Sociopathy

We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take...

19 Loka 202530min

343. The psychology of saturn's return

343. The psychology of saturn's return

Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheava...

17 Loka 202538min

342. The psychology of dissociation

342. The psychology of dissociation

Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be d...

14 Loka 202546min

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