80. Why you should take risks in your 20’s
This week we discuss the psychology behind why we all should be prepared to talk risks and push beyond our comfort zone in our 20’s. This topic has a lot of personal relevance for me right now, which ...
7 Huhti 202330min
79. The psychology of breakups
Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychol...
30 Maalis 202346min
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own...
23 Maalis 20231h 2min
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety abo...
16 Maalis 202335min
76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
This week we dive into the psychology behind hookup culture and casual dating in our 20’s. We are joined by the host of The Openhouse Podcast, Louise Rumball, as we discuss the cultural and societal c...
9 Maalis 202352min
75. Healing your inner child!
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and...
2 Maalis 202346min
74. Outgrowing friendships
This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a lifetime, but during this decade we realise that ...
23 Helmi 202334min
73. The complete guide to therapy in your 20’s
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are avail...
16 Helmi 202349min
