173. Your guide to panic attacks

173. Your guide to panic attacks

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:

  • Why they occur?
  • Panic disorders vs. panic attacks
  • The flight, fight, freeze or fawn response
  • The car alarm analogy
  • The function of anxiety and panic
  • Anxiety avoidance vs. acceptance
  • 7 evidence based tips for managing panic attacks

We also have a 7 minute meditation at the end of the episode that will talk you through a visualisation exercise for managing an actual panic attack. Listen now!

If you need immediate help please call your local crisis centre or access the following resources:

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Jaksot(373)

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information.

7 Elo 202126min

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.  See omnystudio.com/listener for privacy information.

31 Heinä 20211h

4. The Psychology of FoMO

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information.

24 Heinä 202121min

3. The Psychology of the 9-5

3. The Psychology of the 9-5

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnystudio.com/listener for privacy information.

10 Heinä 202159min

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.See omnystudio.com/listener for privacy information.

26 Kesä 202132min

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