180. "Your 20s are NOT your best years" ft. Dr Meg Jay

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:

  • Shifting from a 'what if' to a 'what is' or 'what else' mindset
  • Why we fear uncertainity
  • Milestone anxiety
  • Sliding versus deciding
  • Catastrophic thinking
  • Insecure and anxious attachment styles vs. insecure and anxious moments
  • And so much more

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.

Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754

Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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25. Conquering failure in your 20’s

25. Conquering failure in your 20’s

What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!See omnystudio.com/listener for privacy information.

10 Maalis 202225min

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

26 Helmi 202243min

22. What are we fighting for - The Psychology of Conflict

22. What are we fighting for - The Psychology of Conflict

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

13 Helmi 202230min

21. Catastrophic thinking - When the worst case scenario happens

21. Catastrophic thinking - When the worst case scenario happens

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.

5 Helmi 202227min

19. The Psychology of Forgiveness

19. The Psychology of Forgiveness

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh heartsSee omnystudio.com/listener for privacy information.

31 Joulu 202130min

18. The Psychology of Big Life Changes

18. The Psychology of Big Life Changes

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.See omnystudio.com/listener for privacy information.

14 Joulu 202128min

17. The Psychology of Cheating

17. The Psychology of Cheating

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

3 Joulu 202127min

16. BONUS EPISODE: Love Line

16. BONUS EPISODE: Love Line

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

19 Marras 20211h

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