180. "Your 20s are NOT your best years" ft. Dr Meg Jay

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:

  • Shifting from a 'what if' to a 'what is' or 'what else' mindset
  • Why we fear uncertainity
  • Milestone anxiety
  • Sliding versus deciding
  • Catastrophic thinking
  • Insecure and anxious attachment styles vs. insecure and anxious moments
  • And so much more

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.

Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754

Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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368. How to find your dream career in your 20s ft. George Appling

368. How to find your dream career in your 20s ft. George Appling

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have ...

26 Joulu 202543min

367.  Why money deeply shapes our relationships  ft. Jack Howard

367. Why money deeply shapes our relationships ft. Jack Howard

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at A...

23 Joulu 202534min

366. I moved to London

366. I moved to London

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychology...

21 Joulu 202529min

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your br...

19 Joulu 202559min

364.  The 6 stages of any relationship ft. Thais Gibson

364. The 6 stages of any relationship ft. Thais Gibson

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages o...

15 Joulu 20251h 3min

363. Let people have the wrong impression of you ft. Eli Rallo

363. Let people have the wrong impression of you ft. Eli Rallo

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience bette...

12 Joulu 202547min

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a mul...

8 Joulu 202548min

361. The psychology of plastic surgery ft. Dr Rady Rahban

361. The psychology of plastic surgery ft. Dr Rady Rahban

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, socia...

4 Joulu 20251h 1min

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