45. Soulmates and twin flames
Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin flames and soul mates and alternative explanations for the deep connection and chemistry we feel with some people and whether we are destined to meet.See omnystudio.com/listener for privacy information.
29 Syys 202237min
44. The history and psychology of hormonal birth control
How does the pill and hormonal birth control impact our psychological well-being and experiences in our 20’s? This week we discuss the history and origins of the pill and how it interacts with our body and systems. Are the benefits worth the risks and what about the dark history behind the emergence of this common form of female birth control?See omnystudio.com/listener for privacy information.
23 Syys 202244min
43. Hustle culture and burnout
This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentre our lives to avoid this type of exhaustion and free ourselves of the stress and pressures of the need to always be hustling.See omnystudio.com/listener for privacy information.
14 Syys 202239min
41. Situationships - boundaries, vulnerability and wanting more
This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries in these relationships or avoid them to begin with? And when do we know it’s over?See omnystudio.com/listener for privacy information.
29 Elo 202244min
40. When you feel directionless
What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward.See omnystudio.com/listener for privacy information.
23 Elo 202234min
39. The psychology of hangiexty
On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feelings the morning after drinking so it’s important to understand why our body (and our brain) reacts this way to alcohol and how we can remedy those feelings of stress the next day.See omnystudio.com/listener for privacy information.
7 Elo 202233min
38. Healing unhealthy attachment styles
We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questionsSee omnystudio.com/listener for privacy information.
31 Heinä 202237min
37. How to develop emotional intelligence in your 20’s
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?See omnystudio.com/listener for privacy information.
18 Heinä 202231min
