186. The psychology of sleep

186. The psychology of sleep

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including:

  • Why we need sleep?
  • What actually is REM sleep?
  • The Russian Sleep Experiment
  • Sleep debt
  • Sleep as a form of self sabotage
  • Revenge bedtime procrastination
  • The impact of blue light and screens in the bedroom
  • How to improve your sleep hygiene and more

Listen now for when you want to maximise your shut eye!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

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Jaksot(463)

460. The psychology of 'good girl' syndrome

460. The psychology of 'good girl' syndrome

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be lef...

21 Syys 44min

459. I'm so tired of being ambitious

459. I'm so tired of being ambitious

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose...

17 Syys 33min

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Syys 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Syys 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Syys 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - ...

7 Syys 41min

454. The oedipus complex

454. The oedipus complex

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Syys 31min

453. 7 facts you need to know about your brain

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Syys 49min

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