195. The psychology of codependency

195. The psychology of codependency

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:

  • The roots of codependency in childhood and attachment theory
  • Signs of codependency
  • Codependency v. dependency
  • How to heal your need for intensity and trauma bonding
  • Healing and restoring a codependent bond

Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Jaksot(373)

25. Conquering failure in your 20’s

25. Conquering failure in your 20’s

What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!See omnystudio.com/listener for privacy information.

10 Maalis 202225min

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

26 Helmi 202243min

22. What are we fighting for - The Psychology of Conflict

22. What are we fighting for - The Psychology of Conflict

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

13 Helmi 202230min

21. Catastrophic thinking - When the worst case scenario happens

21. Catastrophic thinking - When the worst case scenario happens

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.

5 Helmi 202227min

19. The Psychology of Forgiveness

19. The Psychology of Forgiveness

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh heartsSee omnystudio.com/listener for privacy information.

31 Joulu 202130min

18. The Psychology of Big Life Changes

18. The Psychology of Big Life Changes

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.See omnystudio.com/listener for privacy information.

14 Joulu 202128min

17. The Psychology of Cheating

17. The Psychology of Cheating

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

3 Joulu 202127min

16. BONUS EPISODE: Love Line

16. BONUS EPISODE: Love Line

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

19 Marras 20211h

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