Avoiding Overexertion + Retiring Your Mind

This week we’re reframing the experience of procrastination and lack of motivation. Which are both very natural and necessary parts of making changes in our lives and the creative process. Understandi...

9 Huhti 202442min

This episode is about graduating from being spiritual toddlers to spiritual adults - its time and we are ready. To come down from the fluff and get sober. We are ready to see how WE are the ones crea...

2 Huhti 202423min

I am thrilled to you guys to one of my secret weapons, Kevin Garland on this weeks episode which we are releasing a day early to coincide with today’s eclipse we will be covering the significance of t...

25 Maalis 20241h 11min

We are sick of being normal; we settled for a long time, but not being Who We Really Are is just costing us too much. At the same time, it’s also scary to break out because we fear that will make us ...

12 Maalis 202442min

As a way of life we overthink and overplan everything - but it's not really helping us, is it? I have news for you: it's because theres a MUCH better way to live and aligned life, with ease. If we can...

5 Maalis 202428min

Life will only become its most fulfilling if we become our real selves as we work towards our dreams. A big part of that is being brave enough to be different and individual and discover that we will...

27 Helmi 202430min

Food and wellness is an area where there is SO much deconditioning to do - we have been drowned in noise, shoulds, and conflicting information. In this episode I talk to Mike Perrine to hopefully hel...

20 Helmi 20241h 13min

Triggers are conditioning; moods are a natural part of the flow of life. In this episode, we talk about how to differentiate between triggered reactions and the natural emotions that our bodies are pr...

13 Helmi 202442min