Developing Grit with Olympian Dr. Jeff Spencer

Developing Grit with Olympian Dr. Jeff Spencer

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.

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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster

Creative Problem Solving Expert: How to Think Smarter and Innovate Faster

Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and imp...

1 Joulu 202552min

How to Use Gratitude To Upgrade Your Brain Chemistry

How to Use Gratitude To Upgrade Your Brain Chemistry

Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.In this special Thanksgiving episode, I break down the neuro...

24 Marras 20258min

Air Quality Expert: The Air You Breathe Is Changing Your Brain

Air Quality Expert: The Air You Breathe Is Changing Your Brain

What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feld...

17 Marras 202543min

The 4 Chemicals Secretly Controlling Your Motivation and Mood

The 4 Chemicals Secretly Controlling Your Motivation and Mood

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break...

10 Marras 202527min

Increase Your Memory by 76% with This Simple Memory Technique

Increase Your Memory by 76% with This Simple Memory Technique

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. Yo...

3 Marras 202516min

24 Books That Will Rewire Your Brain and Transform Your Life

24 Books That Will Rewire Your Brain and Transform Your Life

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.Each book is a key that unlocks a new level of your poten...

27 Loka 202519min

James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory

James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health ...

20 Loka 202519min

Longevity Starts in Your Brain with Kayla Barnes Lentz

Longevity Starts in Your Brain with Kayla Barnes Lentz

In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of buildi...

13 Loka 202519min

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