Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute...
4 Maalis 202120min
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here t...
1 Maalis 202120min
Defeating Self-Doubt & Rejection with Jamie Kern Lima
How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Under...
22 Helmi 202120min
3 Activities to Mitigate Stress with Dr. Stephanie Estima
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here t...
15 Helmi 202120min
Fall in Love with Learning with Jim Kwik
How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you alre...
11 Helmi 202120min
Finding Creativity with Nick Onken
How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of...
8 Helmi 202120min
SIX Things to Stop Doing in 2021 with Jim Kwik
What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedul...
1 Helmi 202119min
Steps to Achieving the Impossible with Steven Kotler
What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back...
25 Tammi 202119min
