How to Light Up Your Brain with Wes Pfiffner

How to Light Up Your Brain with Wes Pfiffner

Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness.

Our natural environment deeply affects our bodies—our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so many of us spend hours looking at in the form of laptops and phones. This is problematic because of circadian rhythms regulate our body—telling us when to eat, sleep and produce hormones. We’ve talked a lot on the Kwik Brain podcast about the power of sleep for our brains, so this is an important issue to be aware of if we want to get the most out of our minds!

The Joovv red light therapy device is something I use on a daily basis to ensure I jump start my circadian rhythms and get enough light each day. Today’s guest, Wes Pfiffner, is one of the directors of the company, and he’s here to tell us how impactful red light therapy can be for our bodies and brains.

In this episode, we explain the benefits of light therapy, why being conscious of our circadian rhythms is so important, and why we need to watch our usage of blue light. To finish, Wes will give you some quick and simple to harness the power of light in your everyday life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(476)

4 Daily Steps for Better Memory with Jim Kwik

4 Daily Steps for Better Memory with Jim Kwik

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actuall...

23 Kesä 20259min

Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page

Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successf...

16 Kesä 202519min

Become Memorable & Captivating in Every Conversation with Bill McGowan

Become Memorable & Captivating in Every Conversation with Bill McGowan

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I’ve discovered that transforming how your message lands isn't ab...

9 Kesä 202519min

The Question Behind Every Decision You Make with Jim Kwik

The Question Behind Every Decision You Make with Jim Kwik

How do you find your dominant question?You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is ofte...

2 Kesä 202513min

9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik

9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life?As many of you know, I had a teacher call me the boy with the broken brain. What was a comment...

26 Touko 20259min

Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir

Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?I was fascinated to learn from Hrund Gunnsteinsdottir about 'Inn...

19 Touko 202519min

15 Practices That Helped My Traumatic Brain Injury with Jim Kwik

15 Practices That Helped My Traumatic Brain Injury with Jim Kwik

Is it possible to recover from a traumatic brain injury?Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics tha...

12 Touko 202512min

The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi

The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold s...

5 Touko 202519min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-duodecim-lehti
adhd-podi
aamukahvilla
aloita-meditaatio
rss-liian-kuuma-peruna
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-elamankoulu
rss-psykalab
rss-narsisti
rahapuhetta
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-hereilla