Sleep Better with Dr. Jay Khorsandi

Sleep Better with Dr. Jay Khorsandi

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy.

Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you.

In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Activating Your Second Brain with Naveen Jain

Activating Your Second Brain with Naveen Jain

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9 Elo 201820min

Productivity VS. Effectiveness with Ari Meisel

Productivity VS. Effectiveness with Ari Meisel

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds bette...

3 Elo 201811min

How to QUIET Your Mind Kwikly with Jim Kwik

How to QUIET Your Mind Kwikly with Jim Kwik

Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige,...

26 Heinä 201818min

When To Eat For Optimal Brain Function with Max Lugavere

When To Eat For Optimal Brain Function with Max Lugavere

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we ...

19 Heinä 201820min

Movements that Boost Brain Performance with Aaron Alexander

Movements that Boost Brain Performance with Aaron Alexander

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power...

9 Heinä 201820min

Work Smart - Not Hard with Jim Kwik

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“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action item...

2 Heinä 201813min

The Power of Questions with Cal Fussman

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What is the secret to asking great questions? If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater under...

8 Kesä 201822min

What To Eat For Your Brain with Dr. Mark Hyman

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What the heck should I eat for my brain? If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-d...

23 Touko 201818min

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