Exponential Meditation with Emily Fletcher

What are some healthy habits to incorporate into your evening routine to optimize your sleep?  On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic ...

4 Syys 202320min

How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where yo...

28 Elo 202317min

How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and l...

21 Elo 202320min

Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards eve...

14 Elo 202311min

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkabl...

7 Elo 202317min

What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five mo...

3 Elo 202335min

What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth...

31 Heinä 202335min

How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you ...

24 Heinä 202320min