Exponential Meditation with Emily Fletcher

Exponential Meditation with Emily Fletcher

Can you minimize stress with meditation?

In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.

In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically.

Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset.

Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How To Train Focus & Flow with Steven Kotler

How To Train Focus & Flow with Steven Kotler

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow.    Join our growing community here: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Marras 201714min

Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Marras 201717min

How To Recall Passwords And Pin Numbers with Jim Kwik

How To Recall Passwords And Pin Numbers with Jim Kwik

Do you ever forget your passwords or PIN numbers? Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accounts for, how is anyone supposed to remember them all? In this episode I go in depth on the best ways to instantly remember all of your passwords and pin numbers! Join our growing community here: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Marras 201713min

The Best Time To Study & Learn with Dr. Michael Breus

The Best Time To Study & Learn with Dr. Michael Breus

In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Marras 201719min

Solve Problems And Make Better Decisions Quickly with Jim Kwik

Solve Problems And Make Better Decisions Quickly with Jim Kwik

In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker. Join our growing Facebook community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Loka 201715min

The 5 Ways To Organize Information with Jim Kwik

The 5 Ways To Organize Information with Jim Kwik

In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access! Join our growing Facebook community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Loka 201719min

How To Stay Focused (And Fix A Wandering Mind) with Jim Kwik

How To Stay Focused (And Fix A Wandering Mind) with Jim Kwik

In this episode I give you the tools to stay focused and fix your wandering mind!   Join Our Growing Community: https://kwikbrain.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Loka 201717min

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Loka 201718min

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