Your Food & Mental Health with Dr. Uma Naidoo

What if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers. I love the topic of today’s episode. Reading is important to me because I grew up with learning challenges from a brain injury. It took me a few extra years to learn how to read and it was one of my biggest challenges. That’s why I’m so passionate about helping you unlock your reading superpower. We live the age of information, where the right knowledge isn’t just power, it’s profit. The faster you learn, the faster you can earn. And the quickest, easiest way to learn anything is by reading a book. If you’re looking for tips, tools, and techniques to help you read more, this episode is for you. Link to Show Notes Link to Kwik Reading Program Link to Free Speed Reading Masterclass  Use code PODCAST15 ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Huhti 202320min

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain. I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida. Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve. Link to Show Notes Link to Free Speed Reading Masterclass  ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Huhti 202320min

How do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success. In today’s episode, I’m going to guide you through a powerful framework to help you break free from limitations and achieve your full potential. These three keys will get you from your current state to your desired result. Whether you want to read a book a week, remember names and faces, or simply learn faster, these actionable tips and techniques can be applied to any goal. Instead of resolutions, unlock your true potential and transform your life by embracing the limitless model. If you’re ready to break free and achieve extraordinary results, this episode is for you. Links to Show Notes Link to Free Speed Reading Masterclass  ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Huhti 202319min

How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain. To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopathic Physician and Chiropractic Neurologist, and is the founder of the Advanced Rejuvenation Center. He’s also the author of Melatonin Miracle Molecule: Transform Your Life with ‘High Dose’ Melatonin for Benefits Beyond Sleep as the Bodies Master Stress Resilience Molecule for Healing & Longevity. By studying the principles of functional neurology, Dr. Lieurance learned how to activate and bring balance to the brain. It’s all about understanding how inflammation gets into the body and removing those avenues. Listen in as Dr. Lieurance dispels various myths about supplements—including melatonin—and gives you actionable steps to rejuvenate your brain. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.*** Links: Show Notes Products Mentioned in This Episode (5% Discount Code: jimkwik) Advanced Rejuvenation: https://www.advancedrejuvenation.us/ Instagram: https://www.instagram.com/drjohnlieurance/ TikTok: https://www.tiktok.com/@dr.john.lieurance   Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. The information shared on this podcast should not be used to make decisions about your health or the health of others. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting, stopping, or modifying any medication, treatment, or therapy.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Huhti 202320min

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day. To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Maalis 202321min

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand. Technology and progress have changed how you eat, sleep, learn, and live. But it hasn’t changed your brain. If you’re looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Maalis 202320min

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time. Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Maalis 202321min

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas. I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-winning journalist, and bestselling author of over a dozen books. He’s here to talk about his latest book, Gnar Country: Growing Old, Staying Rad. You can’t do anything about growing older. But you can grow better. Research shows that if you’re losing skills as you age, it’s because you simply aren’t using them. If you want to sustain high levels of performance later and longer in life, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Maalis 202320min