Your Food & Mental Health with Dr. Uma Naidoo

Your Food & Mental Health with Dr. Uma Naidoo

How does food affect your mental health?

Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being.

Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; This is Your Brain on Food.

You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

"Goals Done RIGHT" with Olympian Dr. Jeff Spencer

"Goals Done RIGHT" with Olympian Dr. Jeff Spencer

Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that. Join Our Growing Community: www....

17 Elo 201714min

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. ...

14 Elo 201713min

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you w...

10 Elo 201713min

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you ment...

8 Elo 201715min

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevens...

28 Heinä 201716min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Gro...

24 Heinä 201717min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Grow...

21 Heinä 201712min

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: ww...

13 Heinä 201715min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast