Using Brainwaves to Improve Performance with Ariel Garten
How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective. Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you. I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31! Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year. Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. Link to Free Speed Reading Masterclass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Joulu 202120min
The Breakthrough Formula with David Nurse
What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough? Today, I’m excited to talk with NBA life and optimization coach David Nurse. He’s the best-selling author of Pivot and Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success, and he’s here to talk about his upcoming book Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn’t Know Were Possible. Using his formula, David has personally helped over 150 different NBA players, both on the court and off. If you’re here, you know success is an inside-out process. Listen in as David reveals his blueprint to unlock your next breakthrough. Whether you’re an athlete on the court or are simply a player on the court of life, this episode is for you. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Joulu 202120min
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower? I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Constant stress can shrink your brain, which is why learning to manage it is vital for prolonged brain health. Listen in as Wendy reveals simple tools to transform your anxiety so you can feel better, think clearer, and unlock your limitless potential. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Marras 202120min
Benefits of Gratitude for Your Mind with Jim Kwik
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Marras 202113min
Optimizing Your Genius Eating Environment with Max Lugavere
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Marras 202120min
Sleep Hacks & Tools with Scott Donnell
How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed. Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep. Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep. To learn more about Hapbee, go to hapbee.com/kwik See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Marras 202120min
Navigate Your Future with Simon Mainwaring
How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start. Our guest today is the founder of We First and New York Times best-selling author Simon Mainwaring. He’s here to talk about his brand-new book, Lead with We: The Business Revolution That Will Save Our Future. One of the most important aspects of purpose and mindset is optimism. That can be a hard thing to find, especially in challenging times. Listen in as we talk about how to use optimism to navigate your future towards fulfillment, confidence, and success. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Marras 202120min
Level Up Your Self-Esteem with Sandy Grigsby
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence. Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you. *** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Marras 202120min
