Level Up Your Self-Esteem with Sandy Grigsby

Level Up Your Self-Esteem with Sandy Grigsby

How do you improve your self-esteem?

Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself.

Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you.

*** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

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Productivity VS. Effectiveness with Ari Meisel

Productivity VS. Effectiveness with Ari Meisel

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds bette...

3 Elo 201811min

How to QUIET Your Mind Kwikly with Jim Kwik

How to QUIET Your Mind Kwikly with Jim Kwik

Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige,...

26 Heinä 201818min

When To Eat For Optimal Brain Function with Max Lugavere

When To Eat For Optimal Brain Function with Max Lugavere

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we ...

19 Heinä 201820min

Movements that Boost Brain Performance with Aaron Alexander

Movements that Boost Brain Performance with Aaron Alexander

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power...

9 Heinä 201820min

Work Smart - Not Hard with Jim Kwik

Work Smart - Not Hard with Jim Kwik

“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action item...

2 Heinä 201813min

The Power of Questions with Cal Fussman

The Power of Questions with Cal Fussman

What is the secret to asking great questions? If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater under...

8 Kesä 201822min

What To Eat For Your Brain with Dr. Mark Hyman

What To Eat For Your Brain with Dr. Mark Hyman

What the heck should I eat for my brain? If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-d...

23 Touko 201818min

Overcoming Reading Fatigue with Dr. Michael Breus

Overcoming Reading Fatigue with Dr. Michael Breus

When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get ti...

14 Touko 201815min

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