Level Up Your Self-Esteem with Sandy Grigsby

Level Up Your Self-Esteem with Sandy Grigsby

How do you improve your self-esteem?

Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself.

Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you.

*** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

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Fix A Broken Brain with Dr. Hyman (Part 2)

Fix A Broken Brain with Dr. Hyman (Part 2)

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://ar...

17 Tammi 201810min

Fix A Broken Brain with Dr. Hyman (Part 1)

Fix A Broken Brain with Dr. Hyman (Part 1)

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at...

15 Tammi 201813min

Master Your Mind...And Anything Else! (50th Episode!)

Master Your Mind...And Anything Else! (50th Episode!)

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some a...

15 Joulu 201720min

Fast Focus & Flow (Q&A with Steven Kotler)

Fast Focus & Flow (Q&A with Steven Kotler)

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for y...

6 Joulu 201715min

Get Into Your Creative Flow with Steven Kotler

Get Into Your Creative Flow with Steven Kotler

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of...

30 Marras 201715min

How Gratitude Rewires Your Brain with Jim Kwik

How Gratitude Rewires Your Brain with Jim Kwik

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to...

22 Marras 201713min

How To Train Focus & Flow with Steven Kotler

How To Train Focus & Flow with Steven Kotler

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve yo...

22 Marras 201714min

Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!   Join Our Growing Community: www.KwikBrain.comSee Privacy Po...

10 Marras 201717min

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