Navigate Your Future with Simon Mainwaring

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your b...

27 Maalis 202321min

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I be...

20 Maalis 202320min

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six res...

13 Maalis 202321min

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to...

6 Maalis 202320min

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in l...

27 Helmi 202320min

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increa...

20 Helmi 202320min

How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively...

13 Helmi 202313min

What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life f...

6 Helmi 202320min