Sleep Hacks & Tools with Scott Donnell

Sleep Hacks & Tools with Scott Donnell

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

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How To Take Notes For Rapid Recall with Jim Kwik

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3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

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25 Huhti 201713min

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20 Huhti 201717min

How To Stop Procrastinating with Jim Kwik

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11 Huhti 201715min

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