Optimizing Your Genius Eating Environment with Max Lugavere

Optimizing Your Genius Eating Environment with Max Lugavere

How do you set up your food environment to have optimal brain performance and power?

What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier?

Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

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Hacking Flow for Faster Learning with Steven Kotler

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Speed Study Secrets (Not Taught In School) with Jim Kwik

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In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.   Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.co...

19 Kesä 201715min

Fast Focus & Productivity with Julia Roy

Fast Focus & Productivity with Julia Roy

In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity.   Join Us On Facebook: www.KwikBrain.comSee Privacy Policy at https://art19.c...

4 Kesä 201715min

Breaking Bad Habits That Hold You Back with BJ Fogg

Breaking Bad Habits That Hold You Back with BJ Fogg

You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.   Join Our Growing Facebook Community: www.KwikBrain.comSee Pri...

22 Touko 201717min

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.   If you haven't, join our ever growing Facebo...

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How To Create New Habits Fast with Dr. Fogg

How To Create New Habits Fast with Dr. Fogg

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change ...

13 Touko 201720min

How To Remember Your DREAMS with Jim Kwik

How To Remember Your DREAMS with Jim Kwik

Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process.   Join our Kwik Brain commun...

9 Touko 201710min

How To Take Notes For Rapid Recall with Jim Kwik

How To Take Notes For Rapid Recall with Jim Kwik

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.   Support Us: Subscribe & Review Join our growing commun...

1 Touko 201713min

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