How to Become Mentally Vibrant & Alive with Dr. Michael Breus

How to Become Mentally Vibrant & Alive with Dr. Michael Breus

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?

Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do.

I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast Sleep Success and serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, and is here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days.

If you’re like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

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How To Remember Your DREAMS with Jim Kwik

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9 Touko 201710min

How To Take Notes For Rapid Recall with Jim Kwik

How To Take Notes For Rapid Recall with Jim Kwik

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.   Support Us: Subscribe & Review Join our growing commun...

1 Touko 201713min

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

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25 Huhti 201713min

How To Memorize & Give A Speech Without Notes with Jim Kwik

How To Memorize & Give A Speech Without Notes with Jim Kwik

Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.   Join Our Growing Facebook Community: www...

20 Huhti 201717min

How To Stop Procrastinating with Jim Kwik

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Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I s...

15 Huhti 201711min

Performance Hacks with Dave Asprey

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In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performan...

11 Huhti 201715min

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

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Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique ...

5 Huhti 201719min

How To Read Faster with Jim Kwik

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Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.   If you haven't already joi...

30 Maalis 201717min

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