Overcoming Perfectionism with Dr. Sasha Heinz

Overcoming Perfectionism with Dr. Sasha Heinz

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?

Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.

We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.

When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode.

*** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

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Boost Your Reading Comprehension (And Retain More) with Jim Kwik

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. ...

14 Elo 201713min

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you w...

10 Elo 201713min

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you ment...

8 Elo 201715min

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevens...

28 Heinä 201716min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Gro...

24 Heinä 201717min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Grow...

21 Heinä 201712min

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: ww...

13 Heinä 201715min

How To Listen With Your Whole Brain with Jim Kwik

How To Listen With Your Whole Brain with Jim Kwik

In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener.   Jo...

11 Heinä 201714min

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