Discover Your Focus in 12 Minutes with Dr. Amishi Jha

Discover Your Focus in 12 Minutes with Dr. Amishi Jha

How do you train your attention and stop your mind from wandering in only twelve minutes a day?

Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate.

To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day.

Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Hacking Flow for Faster Learning with Steven Kotler

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Speed Study Secrets (Not Taught In School) with Jim Kwik

Speed Study Secrets (Not Taught In School) with Jim Kwik

In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.   Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.co...

19 Kesä 201715min

Fast Focus & Productivity with Julia Roy

Fast Focus & Productivity with Julia Roy

In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity.   Join Us On Facebook: www.KwikBrain.comSee Privacy Policy at https://art19.c...

4 Kesä 201715min

Breaking Bad Habits That Hold You Back with BJ Fogg

Breaking Bad Habits That Hold You Back with BJ Fogg

You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.   Join Our Growing Facebook Community: www.KwikBrain.comSee Pri...

22 Touko 201717min

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.   If you haven't, join our ever growing Facebo...

19 Touko 201717min

How To Create New Habits Fast with Dr. Fogg

How To Create New Habits Fast with Dr. Fogg

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change ...

13 Touko 201720min

How To Remember Your DREAMS with Jim Kwik

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Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process.   Join our Kwik Brain commun...

9 Touko 201710min

How To Take Notes For Rapid Recall with Jim Kwik

How To Take Notes For Rapid Recall with Jim Kwik

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.   Support Us: Subscribe & Review Join our growing commun...

1 Touko 201713min

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