Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Fix A Broken Brain with Dr. Hyman (Part 2)

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This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://ar...

17 Tammi 201810min

Fix A Broken Brain with Dr. Hyman (Part 1)

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In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at...

15 Tammi 201813min

Master Your Mind...And Anything Else! (50th Episode!)

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Get Into Your Creative Flow with Steven Kotler

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How To Train Focus & Flow with Steven Kotler

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In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!   Join Our Growing Community: www.KwikBrain.comSee Privacy Po...

10 Marras 201717min

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