Stop Multi-tasking, Try This Instead with Jim Kwik

What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week...

12 Helmi 202420min

How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basi...

5 Helmi 202420min

How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actuall...

29 Tammi 202420min

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure ...

22 Tammi 202410min

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, ...

15 Tammi 202420min

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like ...

8 Tammi 202420min

How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete ...

1 Tammi 202416min

What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, or...

25 Joulu 20239min