Stop Multi-tasking, Try This Instead with Jim Kwik

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet...

3 Touko 202123min

How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even gett...

26 Huhti 202118min

How do you build up momentum?  Today, I want to talk about creating momentum in your learning and your life.  To become an unstoppable force where you don’t bounce back, you jump forward and create ve...

19 Huhti 202121min

How do you overcome and fix the mental fatigue that holds you back?   We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in...

12 Huhti 202120min

Today, I want to talk to you about mindset. In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you ...

5 Huhti 202111min

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we’re excited to have Dr. Caroline Leaf back with us to...

29 Maalis 202120min

Can you use breathing to find calm and clarity?  We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introduc...

22 Maalis 202120min

How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get en...

15 Maalis 202120min