Stop Multi-tasking, Try This Instead with Jim Kwik

Stop Multi-tasking, Try This Instead with Jim Kwik

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions.

In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.

Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

How to Maintain High Brain Energy with Ben Greenfield

How to Maintain High Brain Energy with Ben Greenfield

How do you have boundless brain energy?  If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited about this conversation with Ben Greenfield, who has r...

7 Huhti 202019min

5 Things I'm Doing During COVID-19 with Jim Kwik

5 Things I'm Doing During COVID-19 with Jim Kwik

What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a power...

31 Maalis 202020min

How Your Blood Sugar Affects Your Brain with Max Lugavere

How Your Blood Sugar Affects Your Brain with Max Lugavere

We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.  He is the New York Times Bestselling author of Genius Food...

17 Maalis 202019min

How to Protect Your Brain with Dr. Lisa Mosconi

How to Protect Your Brain with Dr. Lisa Mosconi

How do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today!  An international researcher in Alzheimer’s prevention, author of the incredible new book Th...

13 Maalis 202020min

Leveraging Your Senses to Think Clearly with Aaron Alexander

Leveraging Your Senses to Think Clearly with Aaron Alexander

How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses.  He is an accomplished manual therapist, autho...

9 Maalis 202020min

Activating Learning Mindset with Simon Sinek

Activating Learning Mindset with Simon Sinek

How do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state.  He is an unshakable optimist ...

5 Maalis 202019min

Fix Your Food to Fix Your Brain with Dr. Mark Hyman

Fix Your Food to Fix Your Brain with Dr. Mark Hyman

How do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain. We...

24 Helmi 202019min

Kwik & Easy Way to Understand Your Habits with BJ Fogg

Kwik & Easy Way to Understand Your Habits with BJ Fogg

Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he...

17 Helmi 202020min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rahapuhetta
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-opeklubi