How to Fight Mental Fatigue with Dr. Oz
How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day. I cou...
6 Kesä 201917min
You are What You Digest with Naveen Jain
How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not ne...
3 Kesä 201920min
5 Minute Brain-Friendly Snacks with Liana Werner-Gray
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our...
30 Touko 201919min
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive chang...
27 Touko 201910min
How to Fix a Broken Heart with Guy Winch
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 2...
23 Touko 201920min
Kwik Challenge - Stay Hydrated with Jim Kwik
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their li...
20 Touko 201910min
Your Brain & ADD with Dr. Daniel and Tana Amen
Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. ...
16 Touko 201920min
Kwik Challenge - Boost Your Memory with Jim Kwik
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in...
13 Touko 201910min
