Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy bef...
2 Loka 202320min
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling ...
25 Syys 202320min
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health s...
18 Syys 202320min
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be h...
11 Syys 202320min
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic ...
4 Syys 202320min
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where yo...
28 Elo 202317min
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and l...
21 Elo 202320min
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards eve...
14 Elo 202311min
