How To Focus Your Distracted Mind with Adam Gazzaley

How To Focus Your Distracted Mind with Adam Gazzaley

How do you focus a distracted mind?

Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained.

To go in-depth on this topic, I’m thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World.

It’s impossible to put all of your focus everywhere at the same time. That’s simply not how the brain works. But being able to ignore certain stimuli isn’t a process that comes naturally. You have to learn how to direct where your attention goes. If you’ve been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(476)

How to Release Happy Brain Chemicals with Radha Agrawal

How to Release Happy Brain Chemicals with Radha Agrawal

How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than...

22 Marras 201820min

Four Superpowers I Learned from Stan Lee

Four Superpowers I Learned from Stan Lee

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all...

19 Marras 201819min

Workouts That Boost Your Brainpower with Shawn Stevenson

Workouts That Boost Your Brainpower with Shawn Stevenson

So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, ...

15 Marras 201820min

Remembering Numbers Instantly with Jim Kwik

Remembering Numbers Instantly with Jim Kwik

Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit card...

12 Marras 201820min

How to Make Meditation Easy with Ariel Garten

How to Make Meditation Easy with Ariel Garten

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurs...

8 Marras 201818min

Imagination for Courage, Creativity & Change with Beth Comstock

Imagination for Courage, Creativity & Change with Beth Comstock

Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock! As the pace of change increases exponentially, we’re all going to be searching for ways to solve probl...

5 Marras 201817min

7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be wal...

2 Marras 201817min

How To Turn Knowledge Into Action with Jim Kwik

How To Turn Knowledge Into Action with Jim Kwik

In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I tak...

30 Loka 201815min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race