The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

How do you stay younger longer?

If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.

I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.

The more we learn about the science of longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(480)

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique ...

5 Huhti 201719min

How To Read Faster with Jim Kwik

How To Read Faster with Jim Kwik

Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.   If you haven't already joi...

30 Maalis 201717min

Remember Everyone's Name with Jim Kwik

Remember Everyone's Name with Jim Kwik

What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is....

29 Maalis 201714min

My 10 Favorite Brain Foods with Jim Kwik

My 10 Favorite Brain Foods with Jim Kwik

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's ...

28 Maalis 201712min

Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like ...

28 Maalis 201714min

10 Keys to Unlock Optimal Brain Health with Jim Kwik

10 Keys to Unlock Optimal Brain Health with Jim Kwik

How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape.  Do you want to stay up to date with every new episode, and get my BRAND ...

28 Maalis 201716min

Improve Your Memory Now with Jim Kwik

Improve Your Memory Now with Jim Kwik

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a ...

28 Maalis 201716min

Learn ANYTHING Faster with Jim Kwik

Learn ANYTHING Faster with Jim Kwik

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a ...

28 Maalis 201711min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
rss-narsisti
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-niinku-asia-on
adhd-podi
rss-vapaudu-voimaasi
rss-rahamania
psykologia
rss-valo-minussa-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
kesken
rss-koira-haudattuna
koulu-podcast-2
aamukahvilla
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta