From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik

What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a power...

31 Maalis 202020min

We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.  He is the New York Times Bestselling author of Genius Food...

17 Maalis 202019min

How do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today!  An international researcher in Alzheimer’s prevention, author of the incredible new book Th...

13 Maalis 202020min

How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses.  He is an accomplished manual therapist, autho...

9 Maalis 202020min

How do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state.  He is an unshakable optimist ...

5 Maalis 202019min

How do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain. We...

24 Helmi 202019min

Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he...

17 Helmi 202020min

How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only lov...

14 Helmi 202011min