The Reason Behind Your Addiction with Dr. Daniel Lieberman
How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actuall...
29 Tammi 202420min
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure ...
22 Tammi 202410min
Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, ...
15 Tammi 202420min
Why Willpower Alone Won't Change Your Life with Eric Zimmer
How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like ...
8 Tammi 202420min
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete ...
1 Tammi 202416min
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, or...
25 Joulu 20239min
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does tha...
18 Joulu 202320min
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does...
11 Joulu 202320min
