Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These metho...
28 Huhti 202519min
How to Memorize Information When You Can't Write it Down with Jim Kwik
How do you remember important content when listening to an audiobook?Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean t...
21 Huhti 20258min
How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, ...
14 Huhti 202519min
High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph
Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying em...
7 Huhti 202519min
Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi
How do you build a team that genuinely cares for each other?You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workpl...
31 Maalis 202519min
5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive resp...
24 Maalis 202519min
How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross
How do you manage your emotions so that they don’t manage you?Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—...
17 Maalis 202519min
Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
How can you rest your brain throughout the day to keep it functioning at its best?When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, ...
10 Maalis 202510min
