Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Y...
28 Heinä 202519min
Herbalist's Guide to Brain Health with Rachelle Robinett
What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I...
21 Heinä 202519min
30 Minute Morning Brain Routine with Jim Kwik
The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.In this episode, I reveal my go-to morning brain routine — a series of simple, sci...
14 Heinä 202511min
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strat...
7 Heinä 202513min
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happene...
30 Kesä 202519min
4 Daily Steps for Better Memory with Jim Kwik
Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actuall...
23 Kesä 20259min
Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page
Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successf...
16 Kesä 202519min
Become Memorable & Captivating in Every Conversation with Bill McGowan
What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I’ve discovered that transforming how your message lands isn't ab...
9 Kesä 202519min
