How Parenthood Reshapes Our Brains with Dr. Sarah McKay

How Parenthood Reshapes Our Brains with Dr. Sarah McKay

How does the brain change when you become a parent?

Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads.

I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (For the Better).

Both men and women show myriad biological changes both during pregnancy and after the baby is born. This reshaping of the parental brain reflects the amazing power of neuroplasticity and equips you with new capabilities to match the demands of parenthood. Listen in as Dr. McKay shares the fascinating research about how pregnancy and caring for a new infant physically alters the brain for both moms and dads.

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Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs (Use code: PODCAST15)

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

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How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Heinä 201715min

How To Listen With Your Whole Brain with Jim Kwik

How To Listen With Your Whole Brain with Jim Kwik

In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener.   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Heinä 201714min

Hacking Flow for Faster Learning with Steven Kotler

Hacking Flow for Faster Learning with Steven Kotler

Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive.   Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Kesä 201713min

Speed Study Secrets (Not Taught In School) with Jim Kwik

Speed Study Secrets (Not Taught In School) with Jim Kwik

In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.   Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Kesä 201715min

Fast Focus & Productivity with Julia Roy

Fast Focus & Productivity with Julia Roy

In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity.   Join Us On Facebook: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Kesä 201715min

Breaking Bad Habits That Hold You Back with BJ Fogg

Breaking Bad Habits That Hold You Back with BJ Fogg

You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.   Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Touko 201717min

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.   If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Touko 201717min

How To Create New Habits Fast with Dr. Fogg

How To Create New Habits Fast with Dr. Fogg

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.   Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Touko 201720min

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