Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces
BackedBriScience29 Huhti 2024

Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

Follow Dr. Brager on instagram @docjockzzz.

Dr. Brager is a neurobiologist with expertise in sleep and circadian rhythms. She works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has several leadership and service positions for the federal government, professional research societies, and university departments. At present, she sits on fatigue management and neuroenhancement working groups through NATO, US Special Operations Command, the Office of the Army Surgeon General, and inter-government (DoD, NASA, FAA, NHTSA, NIH). She has also written military training doctrine on holistic health and co-authored the first edition of the NCAA student-athlete mental health handbook. She has served on the Board of Directors and have chaired committees for the Sleep Research Society, the Society for Research on Biological Rhythms, and Gordon Research Conferences. In addition to > 40 peer-reviewed publications in flagship society journals, Dr. Brager has written op-ed and column pieces for Science and professional society bulletins, have been on many podcasts, and have a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with her experiences as an elite athlete in track & field and CrossFit.

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Episode 11: Dr. Mahmoud Ghannoum on Mycology, The Microbiome, and Microorganisms Impact on Health

Episode 11: Dr. Mahmoud Ghannoum on Mycology, The Microbiome, and Microorganisms Impact on Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --   Dr. Ghannoum is a tenured Professor and Director of the Center for M...

10 Kesä 202447min

Episode 10: Dr. Richard Miller on Longevity research and Promising Longevity Drugs to Extend Human Lifespan

Episode 10: Dr. Richard Miller on Longevity research and Promising Longevity Drugs to Extend Human Lifespan

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Tune into this episode for the latest longevity studies, and how research...

27 Touko 20241h 3min

Episode 9: MT Eisner on Methods and Technologies to Train World-class Athletes

Episode 9: MT Eisner on Methods and Technologies to Train World-class Athletes

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin. MT is a current US Applied Performance Specialist Manager, overseeing our...

13 Touko 202452min

Episode 7: A Champion's Mindset- Insights from Alex Auerbach's Journey Working with Elite Performers

Episode 7: A Champion's Mindset- Insights from Alex Auerbach's Journey Working with Elite Performers

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Alex is a licensed counseling and sport psychologist, certified mental pe...

15 Huhti 202447min

Episode 6: Astrid Naranjo Expert Tips on Weight Loss and Nutrition

Episode 6: Astrid Naranjo Expert Tips on Weight Loss and Nutrition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Find Astrid on Instagram @antidiet_dietitian   Astrid Naranjo is an accre...

1 Huhti 202456min

Episode 5: Dr. Ronald Krauss on the Development of Heart Disease, Related Risk Factors, and Biomarkers to Track Disease Progression

Episode 5: Dr. Ronald Krauss on the Development of Heart Disease, Related Risk Factors, and Biomarkers to Track Disease Progression

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   In this episode, Dr. Krauss discusses the development of heart disease, i...

18 Maalis 202443min

Episode 4: Dr. Jesse Morse on Tools to Enhance Recovery and Performance

Episode 4: Dr. Jesse Morse on Tools to Enhance Recovery and Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   In this week's episode, we discuss the most advanced ways athletes are st...

4 Maalis 202452min

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