216. The psychology of resentment

216. The psychology of resentment

Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and it can help us understand our own expectations and sense of self worth even more. Despite that, when we don't manage our resentment well it can also come to harm our relationships or cause us to be too rash. In today's episode, we break down the psychology of resentment, including:

  • Why we experience resentment
  • What you resentment may be telling you
  • Our 3 ways to respond to resentment
  • How to release resentment and move through it

Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Jaksot(397)

51. Overcoming childhood trauma

51. Overcoming childhood trauma

This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information.

29 Loka 202252min

50. Let’s talk about death ft. A Mortuary Technician

50. Let’s talk about death ft. A Mortuary Technician

We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest epi...

23 Loka 202248min

49. Financial anxiety, money and relationships

49. Financial anxiety, money and relationships

This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 20’s. From healing our childhood relationship with ...

20 Loka 202250min

48. Identity Crisis!

48. Identity Crisis!

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity a...

14 Loka 202240min

46. Making friends in your 20’s

46. Making friends in your 20’s

This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to make friends as we enter adulthood but what does psychology actually say about this struggle and wh...

4 Loka 202239min

45. Soulmates and twin flames

45. Soulmates and twin flames

Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin flames and soul mates and alternative explanations for the deep connection and chemistry we feel with...

29 Syys 202237min

44. The history and psychology of hormonal birth control

44. The history and psychology of hormonal birth control

How does the pill and hormonal birth control impact our psychological well-being and experiences in our 20’s? This week we discuss the history and origins of the pill and how it interacts with our bod...

23 Syys 202244min

43. Hustle culture and burnout

43. Hustle culture and burnout

This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentr...

14 Syys 202239min

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