188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

In this episode, Max answers questions from the audience. We cover:

- Iodine and selenium for thyroid health

- The supplements Max ALWAYS travels with

- How to tweak calorie intake for muscle gain

- The best way to floss your teeth (and which flosses to avoid)

- Max's favorite restaurants

- Max's therapy journey

- Glycine and sleep

and more!