314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
The Genius Life2 Elo 2023

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Jaksot(571)

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of...

11 Joulu 20191h 15min

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the country. Head to kettleandfire.com and use promo code MAXBROTH for 20% off of everything!

4 Joulu 201946min

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encompassing different fungal pathogens including Candida, Aspergillus and Cryptococcus, the major causes ...

27 Marras 201959min

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

20 Marras 20191h 14min

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart te...

13 Marras 20191h 5min

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

Will Cole is a leading functional-medicine expert and consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic di...

6 Marras 201959min

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself...

30 Loka 20191h 11min

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. Hill completed her PhD at UT Austin and is now a professor at TCU. With more than fifty scientific p...

23 Loka 20191h 14min

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