62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos

62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relationship–and the reality that often people with fantastic circumstances are miserable. 3. Why our emotions flow directly from our thoughts–and how we can improve our wellbeing by changing our mind’s interpretation of events. About Laurie: Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME's “Leading Campus Celebrity.” Her podcast, The Happiness Lab, launched in 2019 has over 48 million downloads. Instagram: @lauriesantosofficial Twitter: @lauriesantos

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(BEST OF) How to Get Your Joy Back: Ross Gay

(BEST OF) How to Get Your Joy Back: Ross Gay

Today, we’re sharing our conversation with poet Ross Gay, who reminds us that joy isn’t denial—it’s connection. Not a way out of the world, but a way back into it. Together, we explore how to keep not...

28 Huhti 1h 2min

The Cost of Truth Telling (And Why We Paid It)

The Cost of Truth Telling (And Why We Paid It)

We woke up to a Webby — and instead of just celebrating, we started asking: What does it mean to actually use your voice right now? Today, we’re talking about what building Treat Media has really mea...

23 Huhti 51min

Who is Enabling Trump? Amanda & (Our Next Pres?) Rep. Ro Khanna Name the Culprits and the Plan

Who is Enabling Trump? Amanda & (Our Next Pres?) Rep. Ro Khanna Name the Culprits and the Plan

Amanda is joined by Congressman Ro Khanna for a no-spin, call-it-like-it-is conversation about the dumpster fire of Trump and Congress.   We already know who Trump is. The more urgent question is—why...

21 Huhti 55min

(BEST OF) Jane Fonda: How to Not Lose Yourself Right Now

(BEST OF) Jane Fonda: How to Not Lose Yourself Right Now

Today we’re sharing our electric conversation with Jane Fonda. This one feels especially right for this moment—because so many of us are asking the same questions Jane has been answering with her life...

14 Huhti 1h

Our Oscars Stories & How to Stay Steady with Life Changes

Our Oscars Stories & How to Stay Steady with Life Changes

The world is on fire—but we still have each other. This week, Glennon, Abby, and Amanda step away from the overwhelm to talk about what actually holds us: love, family, friendship, and truth. From the...

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(BEST OF) Our Most Hilarious Episode EVER: Embarrassing Stories Comic Relief!

(BEST OF) Our Most Hilarious Episode EVER: Embarrassing Stories Comic Relief!

Pod Squad, we’ve been doing a lot of hard things—so today, in the midst of all of it, we’re offering a little comic relief to keep us laughing, keep us dancing, keep us going. In this episode, we’r...

31 Maalis 1h 2min

Special Birthday Drop in Honor of G’s 50th!!!

Special Birthday Drop in Honor of G’s 50th!!!

It's birthday month for Glennon and Amanda, and if you’ve ever had a birthday that made you want to crawl into bed and also throw a parade and also cry in the shower and also text every person you’ve ...

27 Maalis 52min

Jared Kushner, CIA Coups & the Bananas Reason We’re at War with Iran: Amanda with Jeremy Scahill

Jared Kushner, CIA Coups & the Bananas Reason We’re at War with Iran: Amanda with Jeremy Scahill

We’re told this is about bad guys, nuclear threats, and national security. History—and this moment—tell a different story. In this You’re Not Gonna Believe This Bullshit episode, Amanda traces A...

24 Maalis 1h 25min

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