John Nieuwenburg - Overcoming Adversity (Depression)
ManTalks Podcast28 Syys 2015

John Nieuwenburg - Overcoming Adversity (Depression)

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.

Key Takeaways:

[2:55] Who is John Nieuwenburg?

[7:55] What was life like for John before the age of 45?

[13:40] What makes a great coach?

[17:55] What type of work does John do?

[23:25] Why did John attempt suicide?

[25:45] What does depression feel like?

[34:00] We give depression power by not talking about it. Talk about your depression.

[39:35] With depression, you feel like you've run out of options.

[45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men.

[48:10] What happened after John's suicide attempt?

[51:40] Remember, ManTalks is hosting a full one day event on Nov 7th.

[55:20] How can you help people who are suffering?

[58:10 The only way to come out of the darkness is by shining a light on it.

[58:35] Should you take medication?

[1:01:50] Should you talk about depression with children?

[1:03:40] What does it mean to be a man today?

[1:05:50] Do you have a written definition of the best you can be? Affirmations are important.

[1:09:00] What is John excited about today?

Mentioned In This Episode:

https://www.youtube.com/watch?v=jNScHdMMw8E

http://w5coaching.com

Darkness Visible by William Styron

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1024)

How To Stay Sane When Everyone Is Going F_ckin Crazy

How To Stay Sane When Everyone Is Going F_ckin Crazy

I break down why so many people feel overwhelmed, anxious, and mentally scattered in today’s world. I explore how constant exposure to global information is disrupting our sense of reality and psychol...

9 Huhti 47min

Trusting Yourself Again After Trauma - Coaching Session

Trusting Yourself Again After Trauma - Coaching Session

I sit down with Josh to unpack the deep-rooted patterns driving his self-doubt and anxiety in a new relationship. What begins as uncertainty about love quickly reveals unresolved grief, childhood trau...

6 Huhti 47min

The Mother Wound Destroying Most Men's Relationships

The Mother Wound Destroying Most Men's Relationships

I explore how the “Mother Wound” shapes the way many men experience love, connection, and intimacy. I break down how early emotional patterns formed in childhood can quietly influence adult relationsh...

2 Huhti 25min

What Destroys Relationships Over Time, with Debra Lieberman

What Destroys Relationships Over Time, with Debra Lieberman

I sit down with Debra Lieberman to explore the deeper psychological patterns that shape our relationships. We unpack why people unknowingly sabotage love, how unconscious behaviors influence attractio...

30 Maalis 1h 16min

The Internet Is Destroying Relationships (Here’s the Data to Prove It)

The Internet Is Destroying Relationships (Here’s the Data to Prove It)

I break down how the internet is quietly reshaping modern relationships and not in a good way. I explore the data behind rising breakup culture and why so many people are being encouraged to walk away...

26 Maalis 21min

The 3 Things That Destroy Intimacy In your Relationship

The 3 Things That Destroy Intimacy In your Relationship

I sit down with Stefanos Sifandos to unpack what masculine leadership really looks like inside a relationship. We dive into ownership, control, emotional safety, and why so many men struggle with inti...

23 Maalis 1h 7min

The Fastest Way to Quit Porn - What the Research Shows

The Fastest Way to Quit Porn - What the Research Shows

I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emo...

19 Maalis 25min

The Power of Being Present, with Light Watkins

The Power of Being Present, with Light Watkins

I sit down with Light Watkins to explore why so many of us stay stuck in patterns that keep us unhappy and unfulfilled. We talk about the hidden pull of the comfort zone, the resistance that shows up ...

16 Maalis 50min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna