UJ Ramdas - Become Happier By Expressing Gratitude Everyday
ManTalks Podcast7 Maalis 2016

UJ Ramdas - Become Happier By Expressing Gratitude Everyday

UJ Ramdas is a passionate entrepreneur who incorporates practical psychology into easy-to-use products. He is the creator of The Five Minute Journal and The Productivity Planner. UJ explains why he and his team created The Five Minute Journal and The Productivity Planner and also shares why gratitude can make you a more successful person.

Key Takeaways:

[2:00] What was UJ's defining moment?

[3:45] What does UJ do?

[6:30] Why did UJ want to study behavioral science?

[9:30] You use business as a vehicle to help create a bigger impact in the world.

[10:10] UJ explains the difference between the conscious mind and the unconscious mind.

[13:55] Why would you want to use The Five Minute Journal?

[15:55] Why does The Five Minute Journal work?

[20:30] Why should you journal? Every journal has a purpose.

[23:55] What is the Productivity Planner about?

[29:45] What's UJ most excited about in the upcoming months?

[31:30] So many people want to be productive, but they don't know how to measure it.

[32:05] What legacy would UJ like to leave behind?

Quotes:

A business is a creative vehicle for the impact that you want to have in the world. A lot of the time, we bite off more than we can chew on a daily basis. Injecting more awareness into your daily task flow is going to help you.

Mentioned in This Episode:

http://www.vancitybuzz.com/

http://www.ujramdas.com/

www.fiveminutejournal.com/

http://www.productivityplanner.com/

Thinking, Fast and Slow by Daniel Kahneman

http://www.intelligentchange.com/

Music Credit:

Parlange & Latenite Automatic (jesusparlange.comlateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1024)

How To Stay Sane When Everyone Is Going F_ckin Crazy

How To Stay Sane When Everyone Is Going F_ckin Crazy

I break down why so many people feel overwhelmed, anxious, and mentally scattered in today’s world. I explore how constant exposure to global information is disrupting our sense of reality and psychol...

9 Huhti 47min

Trusting Yourself Again After Trauma - Coaching Session

Trusting Yourself Again After Trauma - Coaching Session

I sit down with Josh to unpack the deep-rooted patterns driving his self-doubt and anxiety in a new relationship. What begins as uncertainty about love quickly reveals unresolved grief, childhood trau...

6 Huhti 47min

The Mother Wound Destroying Most Men's Relationships

The Mother Wound Destroying Most Men's Relationships

I explore how the “Mother Wound” shapes the way many men experience love, connection, and intimacy. I break down how early emotional patterns formed in childhood can quietly influence adult relationsh...

2 Huhti 25min

What Destroys Relationships Over Time, with Debra Lieberman

What Destroys Relationships Over Time, with Debra Lieberman

I sit down with Debra Lieberman to explore the deeper psychological patterns that shape our relationships. We unpack why people unknowingly sabotage love, how unconscious behaviors influence attractio...

30 Maalis 1h 16min

The Internet Is Destroying Relationships (Here’s the Data to Prove It)

The Internet Is Destroying Relationships (Here’s the Data to Prove It)

I break down how the internet is quietly reshaping modern relationships and not in a good way. I explore the data behind rising breakup culture and why so many people are being encouraged to walk away...

26 Maalis 21min

The 3 Things That Destroy Intimacy In your Relationship

The 3 Things That Destroy Intimacy In your Relationship

I sit down with Stefanos Sifandos to unpack what masculine leadership really looks like inside a relationship. We dive into ownership, control, emotional safety, and why so many men struggle with inti...

23 Maalis 1h 7min

The Fastest Way to Quit Porn - What the Research Shows

The Fastest Way to Quit Porn - What the Research Shows

I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emo...

19 Maalis 25min

The Power of Being Present, with Light Watkins

The Power of Being Present, with Light Watkins

I sit down with Light Watkins to explore why so many of us stay stuck in patterns that keep us unhappy and unfulfilled. We talk about the hidden pull of the comfort zone, the resistance that shows up ...

16 Maalis 50min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna