Metta Hour with Sharon Salzberg29 Heinä 2024

Ep. 245 – Fireside Chat with Guy Armstrong

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.

This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has been leading insight meditation retreats since 1984 in the U.S., Europe, and Australia. His training included living as a monk for a year in the Thai forest lineage. Guy is a member of the Spirit Rock Teachers Council and a guiding teacher of the Insight Meditation Society and is the author of Emptiness: A Practical Guide for Meditators from Wisdom Books.

In this conversation, Sharon and Guy discuss:

Guy’s first encounter with meditation
How Sharon reached her first retreat
The mystery of being drawn to practice
The three characteristics of existence
Guy’s introduction to Emptiness
Mahasi Sayadaw noting technique
Mental Noting Technique
Insights of anattā (Emptiness)
The path Guy has taken since 1976
The importance of relaxation
What advice Guy would give his younger self
Goenka’s directive to sit two-hours a day
Thai Buddhist monk Ajahn Buddhadasa
The year that Guy was a monk in Thailand
Burmese Theravāda monk, Pa Auk Sayadaw

The episode closes with some questions from the audience on Emptiness, Dzogchen practice, Tsoknyi Rinpoche Handshake practice, the spectrum of Emptiness, “where is mind,” and the Jhanas.

You can learn more about Guy’s work right here and get a copy of his book, Emptiness: A Practical Guide for Meditators, right here. Learn more about IMS Online right here. Listen to Guy’s first episode on the Metta Hour, Episode 90, right here from 2019.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(297)

Ep. 295 – Caverly Morgan

Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author w...

15 Syys 52min

Ep. 294 – George Mumford

Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance...

1 Syys 1h 3min

Ep. 293 – Engaged Compassion: Shelly Tygielski

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

19 Elo 50min

Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

6 Elo 1h 2min

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...

21 Heinä 1h 14min

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Heinä 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

24 Kesä 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Kesä 1h 10min