Episode 32: The Shadow Sides of Being a People Pleaser
How familiar are you with the darker sides of yourself? These are aspects of our personality that we choose to reject and repress, such a rage, greed, addiction, and manipulation. In today's podcast...
19 Marras 202018min
Episode 31: Four Reasons You Struggle To Have a Healthy Relationship
Hey All, in today's episode, I unpack four reasons why you might struggle to have healthy, secure relationships. Are you guilty of one of these four topics? If you are, let's put a plan in place for y...
12 Marras 202017min
Episode 30: How To Beat The Winter Blues with 6 Tips
Do you suffer from Seasonal Affective Disorder(SAD)? Have a listen to today's podcast, where I share 6 tips for how we can work through the winter blues. Having trouble in your relationship? Feeling...
5 Marras 202014min
Episode 29: 9 Signs You're Dating the Right Person
How do you know if you're with the RIGHT person? In today's podcast, I share 9 signs that the person you're dating (or married to) is the right one for you. How well do you rate on these characteristi...
29 Loka 202017min
Episode 28: Here's A Few Mindfulness Techniques
Hey Guys, in today's podcast I talk about mindfulness and give you a handful of different exercises you can begin practicing to start incorporating this into your daily routine. From mindful listening...
22 Loka 202020min
Episode 27: How To Know Your Relationship is Over
Hey Guys, as per your vote, today's podcast is about "How To Know Your Relationship is Over." This is a tough one, but it is very important to know when a relationship is no longer serving you. Have a...
15 Loka 202018min
Episode 26: [With Guest Trentamus Briggs] What is Self-Care for Men?
Hey Guys, doing things a little differently today...and bringing on a fantastic guest, Trentamus Briggs. We have a candid and unscripted chat about what Self-Care is for men, and what men can do to fe...
8 Loka 202032min
Episode 25: Are You Emotionally Ready for a Relationship?
Are you ACTUALLY ready to be in a relationship? Have a listen and discover which camp you're in. Are you ready, or are you not? It's okay to be in either one, but you might create a little awareness i...
1 Loka 202027min
