Ep#83 Expressing Your Emotions and Breathwork with Chris Marhefka

Ep#83 Expressing Your Emotions and Breathwork with Chris Marhefka

Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies.

Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. Chris creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.

Today we talk about how Chris got into this field of work, how important breathwork is, what men are facing today with emotional expression, or an explosion of emotions, and we even do a live exercise which you can join from the comfort of your house!

If you enjoyed the show, please consider sharing this episode and leaving a 5-star review. Thank you!

Connect with Chris here:

Training Camp For The Soul

Instagram

For more information on Kimberly, and to book a complimentary conversation please visit her here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

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Ep#249 - The Biggest Turn-Offs Women Notice Instantly

Ep#249 - The Biggest Turn-Offs Women Notice Instantly

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Ep#248 - 3 Reasons Women Don't Seem Impressed By You

Ep#248 - 3 Reasons Women Don't Seem Impressed By You

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Ep#247 - The Silent Fear That Keeps Divorced Men Single

Ep#247 - The Silent Fear That Keeps Divorced Men Single

Dating after divorce can feel like climbing a mountain. Not because apps are broken or women are impossible to please, but because of something deeper most men don’t even realize. In this video, I rev...

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Ep#246 - Why Good Men Struggle in Dating (And How to Fix It)

Ep#246 - Why Good Men Struggle in Dating (And How to Fix It)

In today’s video, I’m unpacking The Boy Crisis by Dr. Warren Farrell — and more importantly, how it’s impacting modern dating and relationships for good-hearted men like you. So many men are quietly s...

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Ep#245 - 5 Unseen Habits That Make Men Irresistible to Women

Ep#245 - 5 Unseen Habits That Make Men Irresistible to Women

Most guys assume women are only motivated by attraction or money. Sure, that matters to some. But if you ask good-hearted women who are looking for real, long-term love… the truth is, what makes a man...

4 Syys 202525min

Ep#244 - How to Talk to Women With Confidence, Charm & Charisma

Ep#244 - How to Talk to Women With Confidence, Charm & Charisma

When you see a man walk into a room and effortlessly talk to anyone, especially women who lean in and gravitate toward him, it can seem like magic. But here’s the truth: that magnetic pull isn’t luck,...

28 Elo 202526min

Ep#243 - The Secret Hack Divorced Men Know About Dating - Do You?

Ep#243 - The Secret Hack Divorced Men Know About Dating - Do You?

In today’s episode, I’m revealing the secret hack divorced men know about dating, and why it can actually give you an advantage most men overlook. If you’re divorced and worried your past holds you ba...

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Ep#242 - How To Spot Emotional Immaturity - quickly!

Ep#242 - How To Spot Emotional Immaturity - quickly!

In today’s episode of The Self-Confidence Project, I’m revealing how to spot an emotionally immature woman in just two dates or less. You’ll learn the subtle red flags and behaviors that signal emotio...

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