Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

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Ep#263 - You're Not in Love — You're Just Anxious

Ep#263 - You're Not in Love — You're Just Anxious

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Ep#262 - 4 Ways Men Age Themselves Out of the Dating Pool

Ep#262 - 4 Ways Men Age Themselves Out of the Dating Pool

In this episode, I discuss why dating feels more challenging for men in their mid-50s and older, and provide actionable insights to make it easier. Discover the subtle patterns that might be holding y...

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Ep#261 - Why Smart Engineer-Minded Men Struggle With Women (& How to Fix It)

Ep#261 - Why Smart Engineer-Minded Men Struggle With Women (& How to Fix It)

In this episode, I address men who are intelligent, successful, and analytical, specifically those finding dating confusing. I explore why analytical strengths don't translate well into dating and sho...

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Ep#260 - Why Your Dating App Conversations Go Nowhere — And How to Fix It

Ep#260 - Why Your Dating App Conversations Go Nowhere — And How to Fix It

Welcome back! In this episode, we'll explore the common struggles men face with dating app conversations that feel dry and lifeless. I'll share why these interactions often fizzle out and provide key ...

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Ep#259 - Stop Confusing Intensity With Intimacy (How to Stop Making Painful Dating Decisions)

Ep#259 - Stop Confusing Intensity With Intimacy (How to Stop Making Painful Dating Decisions)

In this episode, I'll be sharing essential insights on why the intense feelings you might experience when dating after a divorce, separation, or the end of a long-term relationship are often misinterp...

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Ep#258 - Signs She Wants You To Ask Her Out

Ep#258 - Signs She Wants You To Ask Her Out

In this episode, I'll be sharing the subtle signs and signals that indicate a woman is interested in you. Many men wish dating were more straightforward, but understanding female interest requires rec...

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Ep#257 - Divorced Men: This Is Why You Feel So Alone (And How To Regain Yourself)

Ep#257 - Divorced Men: This Is Why You Feel So Alone (And How To Regain Yourself)

In this episode, I'll be sharing an important discussion about the intense feelings of loneliness that men often experience after a divorce. You'll learn that these feelings are natural reactions to t...

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Ep#256 - How To Create That "Spark!" (Must Listen For Men)

Ep#256 - How To Create That "Spark!" (Must Listen For Men)

In this episode, I'll be sharing insights into a common problem faced by divorced men in their 40s, 50s, and 60s: feeling disconnected from their inner spark and erotic identity. We'll discuss how rou...

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